Erasing Fear From Your Brain

Colourful Thinking? by jj_judesThe emotion of fear can be erased from the brain, according to researchers from Uppsala University in Sweden. Take it away, Uppsala news center:

When a person learns something, a lasting long-term memory is created with the aid of a process of consolidation, which is based on the formation of proteins. When we remember something, the memory becomes unstable for a while and is then restabilized by another consolidation process. In other words, it can be said that we are not remembering what originally happened, but rather what we remembered the last time we thought about what happened. By disrupting the reconsolidation process that follows upon remembering, we can affect the content of memory.

In the study, the researchers showed subjects a neutral picture and simultaneously administered an electric shock. In this way the picture came to elicit fear in the subjects which meant a fear memory had been formed. In order to activate this fear memory, the picture was then shown without any accompanying shock. For one experimental group the reconsolidation process was disrupted with the aid of repeated presentations of the picture. For a control group, the reconsolidation process was allowed to complete before the subjects were shown the same repeated presentations of the picture.

In that the experimental group was not allowed to reconsolidate the fear memory, the fear they previously associated with the picture dissipated. In other words, by disrupting the reconsolidation process, the memory was rendered neutral and no longer incited fear. At the same time, using a MR-scanner, the researchers were able to show that the traces of that memory also disappeared from the part of the brain that normally stores fearful memories, the nuclear group of amygdala in the temporal lobe.

‘These findings may be a breakthrough in research on memory and fear. Ultimately the new findings may lead to improved treatment methods for the millions of people in the world who suffer from anxiety issues like phobias, post-traumatic stress, and panic attacks,’ says Thomas Ågren.

Does anyone else think about the movie Eternal Sunshine of the Spotless Mind upon reading this news?

(Image via Flickr: jj_judes / Creative Commons)

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Un-Scripted Theater Co. and the Art of Long-Form Improv

The Un-Scripted Theater CompanyWe arrived in San Francisco on a Friday evening and immediately received glasses of wine at the Hotel Serrano. After dumping our luggage in our 17th floor room, we left to visit a food truck event called Off the Grid. We walked up steep hills, guided by our Google Maps, but were no closer than we thought we’d be for the time we had walked. The GPS was off almost half a mile. We decided to refresh in the Tonga Room, a tiki bar in The Fairmont hotel’s basement, that we happened upon during our walk. A couple of high alcohol and sugared drinks later, we thought best to catch a cab at the hotel for the food trucks. Once we arrived at Off the Grid, we randomly moved among the various food selections, trying out samples that appealed more to our curiosity than our preferred tastes.

The rest of our trip was much the same way, happening upon places and sights unexpected and rewarding. Entering a large city without a plan is one of my favorite things, because of the openness you allow yourself.

That’s the reason I love improvisation. Entering a world, creating a world, living in a world all made up on the spot is a delicate and powerful position for a person. The world’s life is your responsibility. You are both creator and destroyer.

San Francisco’s Un-Scripted Theater Company knows this intimately and handles improvisation with the skills of a wizard-like master. Their “Act One, Scene Two” festival pairs the art of improvisation with straight playwriting. Before a performance, the playwright is interviewed on stage and asked questions about themes, characters, props, etc. On stage, the improvisors read and act up to 10 pages of a script pre-written before abandoning it and improvising the rest of the play for up to two hours.

My play, “Meditate,” was selected this year to be a part of the festival. I’m glad it was, because it offered me a chance to witness the type of improvisation that I’ve ached for for a long time. I do like the comedy aspects of improv; however, there’s something refreshing to me when scenes and characters are given a chance to expand or deflate, reach out or be reserved. This is difficult to do in a 30-minute montage show. Given enough time, though, improvisors can properly explore relationships between characters in a well-rounded manner that is also pleasurable to performers and audiences.

Mandy Khoshnevisan“We are a company that pays a lot of attention to genre: finding the specific genre of our show, and really trying faithfully to figure out that genre and produce it accurately,” said Mandy Khoshnevisan, director of the “Act One, Scene Two” festival. “We had been gravitating gradually toward more theatrical genres—producing theater that feels like theater—with our shows Three and Theater: The Musical, where we studied existing playwrights, and that was work we really enjoyed. An earlier incarnation of the group (as the BATS Belfry) had done a baby version of this show (called “By The Book”), during our season planning meeting for the 2011 season, and we decided to try it again—only this time with local playwrights, and full-length plays.”

Improvisation is a group-mind art. It’s up to the performers on stage to figure out what’s going on with each added bit of information. Still, most improv groups have coaches, or in the case of Un-Scripted, a director.

“The director is the person who carries the vision of what the end product should look like, and designs the rehearsal process to make sure everyone else can see the vision too, and has the skills needed to get there,” Khoshnevisan said. “For example, for [the festival] there were some specific things that were very different from what we’ve often done as a theater company. I wanted it to feel very much like a play—hence, we had costumes, set pieces, real props, and a sound designer playing recorded sounds and music (as opposed to a musical improvisor on a piano, which we often have).

“We also had to train ourselves to improvise differently,” she continued. “Because in improv so much is possible, and you’re often working with space, improvised shows tend to be more like movies than plays. You can go anywhere in time and space, you can create as many characters as you want, you can solve all your problems. As the director, I had to figure out how to have us improvise in limited space and time, with set characters, and a different kind of story arc, that takes place in emotional space rather than ‘plot’ space.”

The director is the person who sets the parameters for what kind of show it’s going to be, and what lies inside the circle of expectations for any given performance, Khoshnevisan says.

“I like to think of it as installing a tiny me inside everyone’s head, since in the moment, during the show, people are essentially directing themselves—so it helps if their internal director is saying the same things I would say,” she said.

As someone used to shorter shows, I was amazed how it all came together over two hours and how the performers landed on themes and elements I would have written into a longer script. The play ended similar to how I would have ended it, too.

“One of the hardest things for us to learn was how to find endings,” Khoshnevisan said. “At the beginning, when you’re learning how to do it, you feel the need to tie up absolutely every single thing with great plot machinations, so the end becomes somewhat confused with everyone needing to tie up every offer in a neat bow, which leads to a lot of talking, and a lot of unnecessary justification.  What we eventually realized is that, the way you make it the end is to see how things have changed and be okay with it.”

Meditate Act One Scene TwoFor a lot of performers, long-form improvisation (as defined by Khoshnevisan as a single story) is difficult to grasp, or more often, scary.

“I’d say, first of all—just try it. I teach high school improv, and those student actors—some with very little improv or acting experience–managed to learn to do 40- to 60-minute, single-story long-forms pretty quickly. I pretty much just threw them at it to see what would happen,” Khoshnevisan said. “Just like improvised singing, the easiest way to get yourself doing it is just to start doing it. We all consume so much media (movies, TV, plays) that these story structures are kind of ingrained in us already. If you can guess what scene might happen next when you’re watching TV or a movie, chances are you’re ready to try doing single-story long-form.

“One thing to keep in mind is that, if you’re going to be telling the same story for a long time, you can relax and enjoy the ride a little more,” she continued. “In short-form improv, we’re taught to establish CROW (or something similar—who/what/where) as fast as possible, so we can move forward. This can lead to incredibly labyrinthine plots. Your story has a lot of breathing room if it’s going to be long, so you can take the time to give it color along the way.”

And that’s what I found satisfying about the two-hour improv set I saw. Much like the actors on stage, I, too, was discovering in the moment. It made me a part of the performance and not just an idle witness. That’s true theatre, one in which everyone has a role to play.

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Going Mobile

I finally uploaded the WordPress Android app to my phone.

Technology is cool.

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Saving Face

Mental Floss posted a blog entry yesterday about seminal robots. In the entry about 2001: A Space Odyssey‘s HAL, the writer mistakely wrote Stanley Cooper instead of Stanley Kubrick. I pointed out the mistake, as did another person, whose comment was approved and right above my waiting-for-approval comment.

I visited the site today, as I do every day, and my comment and the other person’s comment have vanished. The blog entry has been corrected, but with no acknowledgement of the mistake (or that several readers wrote in about the correction, possibly).

I find that odd, because in the physical magazine, the editors always acknowledge their mistakes, usually with some self-deprecating humor. Also, most of the websites I visit always correct mistakes with a strikethrough, and an editor will admit the mistake in the comments field and say it’s been corrected.

It’s disappointing to me that one of my favorite magazines and websites eliminates comments to save face.

Update: A Mental Floss representative replied to me via Twitter: “Sorry we’ve offended you. This is a grey area. Usually typos we fix/delete comments, while we apologize for major screw-ups. Had it read ‘Alfred Hitchcock’ instead of ‘Stanley Cooper,’ it would have been different.”

I appreciate the clarification. All is good in the hood. Thank you.

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Bacon Explosion

I made the bacon explosion this past weekend; however, when I opened the smoker, the pan caught on fire and burned the outside of the meal. I guess I could say I was half successful.

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Question

Is there an online program (or site) where I can write something and it appears here on my blog, on my Tumblr and on my Twitter all at the same time?

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Final Cut Express

This past week I’ve been busy learning Final Cut Express in order to better enhance our video output here at work. It’s always nice to learn something new. And really, video is were it’s at. Words, they’re just so…archaic.

Swirly, thank you for the suggested short story subject. I will get on it this weekend.

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Practice

I’ve been getting my body in shape these last two months, so far losing 20 pounds in the process. Now that I’m back to my god status, I need to start practicing writing again. Creative writing to be more specific.

For my readers out there (thank you Swirly and Leah for reading and commenting lately), please send me a subject to write about, and I’ll make up a short, short story based on it. I’ll do the same for you if you’d like.

Thank you.

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Twitter

I joined twitter last week, and I already feel like an old man because I don’t understand the point of it. Why should I care what my friends are doing during the day? I don’t give a rat’s ass if you’re ironing your clothes, waiting for a meeting or about to slip into a hot bath. I figure if you’d want me to know, you’ll call me, or let me know the old fashioned way by blogging about it.

And why you’re at it, get off my lawn <—joke never gets old.

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I should really get back to this

Blogs and I have an on again off again love affair. More specifically, I have issues with my own blog. Sure, your blog is cool and dresses well and is funny and interesting. Your blog is very tempting. I must admit, I’ve cheated on my blog with your blog more than once. It was just for fun; it didn’t mean anything. It was like we went bowling or cow tipping. But every time I hung out with your blog, I was reminded of mine, sitting there in its tiny Internet home, waiting to be tended to. The guilt, though, was always suppressed by another Web site or, now hang with me here, life away from a computer.

Today is another beginning. I’m coming home to my blog.

Starting tomorrow.

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